Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water64.65g
Energy205.0kcal
Energy857.0kJ
Protein21.13g
Total lipid (fat)13.36g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.88mg
Magnesium, Mg10.0mg
Phosphorus, P187.0mg
Potassium, K253.0mg
Sodium, Na44.0mg
Zinc, Zn3.35mg
Copper, Cu0.038mg
Manganese, Mn0.002mg
Selenium, Se19.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.049mg
Riboflavin0.184mg
Niacin6.286mg
Pantothenic acid0.344mg
Vitamin B-60.543mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total53.3mg
Betaine9.4mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.685g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.396g
15:00.067g
16:03.184g
17:00.158g
18:01.845g
20:00.01g
24:00.005g
Fatty acids, total monounsaturated6.455g
14:10.105g
16:1 undifferentiated0.504g
16:1 c0.466g
16:1 t0.038g
17:10.119g
18:1 undifferentiated5.696g
18:1 c5.015g
18:1 t0.68g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.671g
18:2 undifferentiated0.568g
18:2 n-6 c,c0.42g
18:2 CLAs0.071g
18:2 t not further defined0.078g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.796g
Fatty acids, total trans-monoenoic0.719g
Fatty acids, total trans-polyenoic0.078g
Cholesterol61.0mg
Tryptophan0.237g
Threonine0.991g
Isoleucine0.982g
Leucine1.805g
Lysine1.998g
Methionine0.569g
Cystine0.213g
Phenylalanine0.843g
Tyrosine0.781g
Valine1.055g
Arginine1.426g
Histidine0.778g
Alanine1.306g
Aspartic acid2.041g
Glutamic acid3.437g
Glycine1.042g
Proline0.942g
Serine0.863g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg